Workout of the month - April 2020
Training, April 01, 2020
This months session is all about strength and flexiblity. This workout is based around full body movements and a focus on core activities to really get you working hard!
This month we have a good focus on the things that you can do whilst locked inside. This whole workout is designed to get you working relativley hard, whilst trying to keep it varied. Don't underestimate the difficulty of this workout, it will get pretty difficult pretty quickly.
You can scale this workout to your own ability level by focussing on completing each exercise with good form and control, you will only complete what you can complete within the time limits, so the fitter you are the more you will do.
6 minutes continuous exercises, gradually building the heart rate and warming up the muscles ready for the main set.
30 seconds each exercise and repeat x1
- Jog on spot
- Jumping jacks
- Curtsey lunges
- Heel raises
Standing abs set
4 minutes of continuous exercises focusing on form throughout.
30 seconds each exercise and repeat.
Sprinter lunges (30s each side)
Hi intensity interval training, focus on form throughout but keep working hard. Rest when you need to and always stay safe. 30 seconds each exercise, do all three exercises then rest 30 seconds, repeat each set 3 times.
3 rounds of 30 seconds for each exercise, no rest to finish 😁..
Cool down with a few static stretch focus on main muscles used, such as quads, hamstrings, flutes, back, and calfs.
If you enjoy this sessoin and would like to do some more we are currently offering some online group workouts suitable for all levels of fitness to keep you active during the unique situation we all find ourselves in. Take a look here.
Enjoy and remember Get up, Stay in and get it done!