Want to run your first 5K?

Not sure if you have the time, fitness or knowhow to get it done?

We've got you covered with our free couch to 5K training plan designed by our expert coaches to get you from the sofa to the start line!

Get these benefits:

Get Fitter

Have Fun

Lose Weight

Smash that goal!

Get up, Get out that door and start your journey today!   Give yourself the best chance to succeed! What have you got to lose?


Qualifications 

All our coaches are fully qualified British/Welsh Triathlon Coaches and insured by Insure for Sport